Food as Medicine - PART 1

Hello folks, after having holidays in Guangzhou for 13days, I'm back to my blog and share with you what I actually learn while I visited some of the most remarkable Chinese Medicine that actually helps you to get rid of unwanted particles in your body. This is going to be the 5 part series of "Food As Medicine" for you folks to understand.

• HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.

头痛？吃鱼吧！

吃多多的鱼 -- 鱼油可帮助你预防头痛。

• So does ginger, which reduces inflammation and pain.

还有生姜，它可以降低炎症及疼痛的发生。

• TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system) !

饮茶可以有效的预防中风！

经常饮茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲，保持体重…… 绿茶还益于增强我们的免疫力）

• INSOMNIA (CAN‘T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

失眠（睡不着？）蜂蜜！

蜂蜜有着镇静安神的功效。

• HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also - eat honey from your area (local region) daily.

　花粉症？酸奶！

在花粉传播旺盛的季节前， 多吃些酸奶，还有每天吃些蜂蜜。

To Your Good Health!
Lai Chee Kiong

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