Food as Medicine - Part 2

Hi folks the part 2 of Food as Medicine post come with more useful hints and suggestions to prevent certain ailments in your body. Take note of the followings:-

• ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

哮喘？吃洋葱！！

洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)

• UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

在为胃痛烦恼？香蕉-生姜!

香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。

• ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

关节炎？还是吃鱼！

三文鱼，金枪鱼，鲭鱼还有沙丁鱼均可预防关节炎。

(鱼类含有丰富的Omega鱼油，对我们的免疫系统有着极大的好处．)

• BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

骨骼问题？凤梨！

骨折及骨质疏松均可靠凤梨中的锰元素得到预防。

• BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

膀胱炎？多喝点酸莓汁吧！

含酸度高的酸莓汁可控制体内有害细菌的滋长。

To Your good health!

Lai Chee Kiong

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