Food As Medicine - Part 3

Hi Folks you need to take a good look on part 3 of this "Food As Medicine" it is good as a general knowledge but I'm sure certain time of the year this knowledge of "Food As Medicine" will come in handy.

• PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

女性生理期综合症？脆玉米片！

多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来

的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。

• MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

记忆力差？蚝！

蚝中有着我们人类所需的大量的锌，锌可改善我们大脑机能。

• COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

感冒？吃点大蒜吧！

让 来使头脑清醒! 记住，大蒜还可以降低胆固醇。

• COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution - it can irritate your tummy.

咳嗽？红辣椒！

它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。

• BREAST CANCER? EAT wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

乳癌? 小麦,麸皮,卷心菜

它们可以帮助人体维持健康水平的雌激素。

To Your Good Health!
Lai Chee Kiong

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